How to do female endocrine disorders

The endocrine system is a big family, including the well-known thyroid gland, pancreas, and gonads, as well as the "lesser-known" parathyroid glands, adrenal glands, pituitary glands, and pineal glands. Experts said that endocrine disorders are actually hormone disorders in the body. As a huge group in the human body, hormones are like messengers who send messages everywhere, telling the cells and organs of the body "what to do" and "what not to do". Once the hormone levels are abnormal, various strange manifestations will appear, such as obesity, spots, acne, gynecological diseases, and even infertility may be related to endocrine disorders.

Clinically, female endocrine disorders mean that there are relatively more sex hormones. The disorder of sex hormones may cause menstrual disorders, affect women's skin, and cause spots, acne, and hair loss. Women's bad temper during menopause is because their hormone levels are low, and their mood fluctuates greatly. Women's postpartum, menopause, oral contraceptives, etc. cause estrogen secretion disorders, and some obese women will "grow meat when drinking cold water", which is often related to long-term consumption of high-calorie and high-fat foods, leading to endocrine disorders. Therefore, it is recommended to regularly check the levels of blood sugar, insulin, thyroid hormone and other indicators.

In life, by maintaining a good attitude and sleep, eating a balanced diet and exercising every day, it helps to consume calories and lose weight, thereby regulating the balance of hormones and greatly reducing the risk of endocrine disorders. In terms of diet, eat more fresh vegetables and fruits and high-protein, low-fat, low-salt foods. You can eat a cup of soy milk or other soy products regularly to improve the secretion of hormones in the body.